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Tag Archives: yoga weights and cardio

Yoga weights

Yoga weights

Yoga before or after weights; The same number of you know from my fun and inventive Yoga with Weights classes, I’m a major enthusiast of including light (3-5lb) hand loads to numerous yoga stances during asana practice. I love the manner in which hand loads include an additional component of solidarity, endurance and body attention to the previously testing stances ...Read More »