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Tag Archives: yoga sleep dohm

Yoga sleep

Yoga sleep

Yoga before or after sleep; Some case 45 minutes of yogic rest is what could be compared to 3 hours of ordinary rest. In the present quick paced existence where we’re continually attempting to remove rest to fit in more life, it’s no big surprise yogic rest is picking up prominence! You shouldn’t see yogic rest as an approach to ...Read More »