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Tag Archives: yoga journey douglaston

Yoga journey

Yoga journey

Yoga journey before and after; I began rehearsing yoga in 1995. A dear companion welcomed me to a vinyasa yoga class and afterward seven days after the fact I took a class offered by the New York Road Runners Club instructed by Beryl Bender Birch, whose spouse Thom Birch was a talented sprinter just as yogi. Beryl and Thom motivated ...Read More »