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Yoga crossfit

Yoga crossfit

Yoga before or after crossfit; Notwithstanding appearances, CrossFit and Yoga are flawless accomplices. From an outcast’s point of view, both wellness conventions seem, by all accounts, to be on the far edge of the scale. CrossFit is extreme and “reckless”. Yoga is deliberate and reflective. Yet, there’s no explanation you can’t supplement yoga with CrossFit or the other way around. ...Read More »