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Tag Archives: True Fitness

What is True Fitness?


What is True Fitness; Everybody tosses “wellness” around, yet what is wellness truly? We’ve all got our own meaning of what genuine wellness is, yet I’ll give you an official meaning of the term – from the National Federation of Professional Trainers Handbook. “Having the vitality and quality to perform day by day exercises vivaciously and watchfully, with vitality left ...Read More »