Trampoline fitness before and after; Prepare to bounce! You can burn 160 calories in thirty minutes of hopping on your small scale trampoline, and it’s low-affect, as well. “You get an astounding exercise and it’s so much fun,” says Basheerah Ahmad, author of the wellness counseling firm 360 Transformation. She supports superstar customers like Carrie Underwood, Jordin Sparks, and Vivica ...Read More »
Trampoline fitness
