Home » Tag Archives: Flexibility and stretching

Tag Archives: Flexibility and stretching

What is fitnes

what-is-fitnes

What is fitnes; Whether you’re a novice taking the first steps toward fitness or a fitness fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to produce a balanced routine. Aerobic fitness The Aerobic exercise, also called cardio or endurance activity, may be the cornerstone of all fitness training programs. Aerobic exercise ...Read More »