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Tag Archives: fitness beginners challenge

Fitness tips for beginners

Fitness tips for beginners

Fitness tips for beginners; You’ve chosen it’s an ideal opportunity to begin working out. Congrats! You’ve ventured out your way to an as good as ever body and psyche “Exercise is the enchantment pill,” says Michael R. Bracko, EdD, FACSM, administrator of the American College of Sports Medicine’s Consumer Information Committee. “Exercise can actually fix maladies like a few types ...Read More »