Cardio before or after for weight loss; When you hear the word cardio, do you consider sweat trickling off your temple while running on the treadmill or going for a lively stroll on your mid-day break? It’s both. Cardiovascular exercise, otherwise called high-impact work out, implies that you’re doing an action “with oxygen.” Normal types of cardio incorporate strolling, running, ...Read More »
Cardio for weight loss
