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Tag Archives: cardio hiit workout

Cardio hiit

Cardio hiit 3

Cardio before or after hiit; There’s HIIT, extreme cardio exercise that is a blend of greatest exertion exercise and brief rest periods. There’s cardio, consistent and musical exercise that keeps your pulse at a high however consistent rate. And afterward there’s HIIT cardio, which . . . consolidates the two? We talk about HIIT and cardio as two unique ideas, ...Read More »