Fitness yoga tips in hindi; The vast majority consider Yoga something that helps quiet the psyche, however there is a whole other world to it than you might suspect. Whenever finished with devotion and order, yoga can assist you with shedding pounds and remain fit as a fiddle. While the facts confirm that in contrast with high force exercises, yoga consumes lesser calories yet a portion of the yoga streams, when done at a moderate to rapid, can make you sweat like no other exercise.
Trikonasana (Triangle present)
To play out this posture, stand straight with your feet wide separated and hands straight parallel to the ground. Presently twist on your left side and attempt to contact your left foot with your left hand. Remain in this situation for 10-20 seconds and rehash with the opposite side. Fitness yoga tips in hindi.
To play out this posture, lie level on your stomach with hands reached out forward and palms looking down. Presently keep your hands directly beneath your shoulders, lift your chest area and turn upward. Your lower mid-region and thighs ought to be level on the floor.
Stand straight with your feet combined and hands close by. Presently raise your arms over your head to such an extent that your palms face one another and now twist gradually from your knees, precisely as you’d do in a squat position. Your thighs ought to be parallel to the ground. Remain in the situation for 10-15 seconds.
As the name proposes, your body resembles a pontoon when in this position. To play out the asana, lie level on the ground with your hands close by. Presently gradually lift your chest area and legs, with the end goal that your body frames a V shape. Keep your hands straight, parallel to the ground. Remain in the situation for 10-20 seconds.
Stand straight with your feet hip-width separated and your hands by the side. Presently lift your hands over your head and combine them. Curve from your middle towards your left with your hands combined. Rehash on the opposite side.