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Fitness tips in urdu

Fitness tips in urdu; Wellbeing ko behtar bananay ke liye beshtar tareeqa vehicle kaafi sedha saday hotay hain, jaisay Weight Loss karna ho to kam khayen aur practice ziyada karen, jismani tawanai barhani ho to ziyada neend len, lack of hydration se bachney ka ilaj ziyada pani mein chhupa hai.

Wellbeing Tips For Men

Magar kuch cheze aisi hain jo suneney mein to herat angaiz aur bilkul hey ajeb lagen aur ho sakta hai ke ap apna sir pakarny standard majabor ho jaien magar woh majmoi sahet ko behtar bananay mein waqai greetings jadou asr sabit hoti hain.¬†Our forever way of life has the greatest effect on the physical appearance so 5 Amazing and valuable Health tips in Urdu for man body wellness and diet… Fitness tips in urdu.

Wellbeing Tips Benefits of Coffee

Aik japani tehqeq ke mutabiq aik se do mug Coffee penay ke baad 20 moment tak ki nend li jaye to log khud ko ziyada chokas mehsos karty hain aur pehlay se ziyada behtar karkardagi ka muzahira karte hain. mohqiqen ka kehna hai ke brief ki yeh jhapke is waqt khatam hoti hai hit caffeine ka asr shuru hota hai aur dimagh mein aik malecule clear hojata hai jis se choksi ki sharah barh jati hai.

Wellbeing Tips for Weight gain in Urdu

Agar koi khatoon practice nahi karti to woh apne se bhi ziyada weight wali sathi ke muqablay mein bary kapray pahannay standard majabor hoti hai aur is ki wajah hai ke charbi ki ziyada miqdar. Agar khawateen practice ki adi hoti hain to un ke jisam mein charbi kam aur pathon ya muscles ka weight gain hota hai aur is ka faida inhen kapron ka size kabhi barhta nahi balkay sust tarz zindagi ki adi khawaten ke muqablay mein kam hello there hota hai, to practice ke sath apna weight gain karny ka aik kargar nuskha hai.

Calories Health Tips for Men

100 calories scones ya jalebi ho sakta hai mun mein pani le ayen magar yeh aap ki bhook nahi mitatay aur ap ko mazed khana parta hai, aik tehqeeq ke mutabiq kam miqdar mein khanay se aap ke jism mein glucose ki sharah barh jati hai aur ap ko mazed koi chez khanay ki khwahish satanay lagti hai, taham ziyada khanay se ap ziyada der taq khud ko bhok se azad mehsos karte hain aur majmoi tor standard calories ka istemaal bhi kam hojata hai.

Fitness tips in urdu

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FITNESS TIPS IN URDU

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