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Fitness banane ke tips

Fitness banane ke tips; Agar aap kisi wajah se exercise center ya wellness focus nahi ja sakte to iska matlab ye nahi ki aap achi body nahi bana sakte. Chahe aapko apna weight kam karna ho, pet ki charbi ghatani ho ya fir body banani ho aap ghar standard exercise aur yoga karke ek fit aur solid body paa sakte hai.

Kuch saal pahle punch exercise center nhi hua karte the tab bhi log ghar standard hello body banaya karte the to kya abdominal muscle murmur ghar standard body nahi bana sakte. Is leekh mein murmur janenge ghar standard body banane ke tarike hindi mein. Fitness banane ke tips.

Ghar Par Gym Kaise Banaye

Aap apni quality preparing aur body wellness ke liye apne ghar ke purane saman ko ikatha karke ghar standard rec center bhi bana sakte hai.

  • Lakdi ka seat
  • Purana sand pack
  • Tractor ka tire
  • Purana chota tire
  • Bar ya koi pipe

Body Kaise Banaye : Ghar Par Body Banane ke Liye Kya Kare

  • Apne ghar mein koi purana pack dhundhe aur usme mitti ya reet daal kar bhar de. Aap is sack ko boxing ke liye isteemaal kar sakte hai aur iske ilaava pack ko kamar standard baandh kar running bhi kar sakte hai.
  • Ghar standard latakne ke liye aapko kisi lifiting plateform ki jarurat nahi. Aap ghr standard isteemal sharpen wali kisi bar, pipe ya lakdi ka esa danda jo aap ka bhaar utha purpose paryog kar sakte hai.
  • Agar aapke ghar tractor ka purana tire pada ho to utilize ek jagah se dusri jagah utha ke rakhe. Uske liye aapko tire ki ek taraf khade ho kar tire uthana hai aur dusri taraf fainkna hai.
  • Koi chota tire apne kamar ke sath bandh kar running kare. Aapne ye sab filmo mein kai baar hote tone bhi dekha hoga, muscles ki quality aur body wellness ke liye ye acha work out hai.
  • Sidhiya to har ghar mein hoti hai. Pahli sidhi standard up down ka exercise kare. Iske liye pahle apna ek pair sidhi ke upar le jaye fir dusra pair sidhi standard pahle ke sath rakhe uske awful ek kar ke dono pairo ko specialty le aaye. Yahi kirya aap ko teji se karni hai. Aap ye practice kisi lakdi ke box ke sath bhi kar sakte hai.
  • Cycling, running aur swimming kuch esi practice hai jisse body ki sabhi muscles ka exercise ho jata hai aur body ko takat milne ke sath stemina aur wellness badhti hai.
  • Body banane ke liye yoga karne se bahut fayda ho sakta hai. Apne exercise mein kapalbhati aur anulom vilom pranayam ko shamil kare aur iske sath shareer ko dynamic rakhne ke liye yogasana bhi kare. Yoga aapke shareer ko andar se swasth rakhega aur bimariyo se bhi bachaye rakhega.

Fitness banane ke tips

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