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8 week fitness

8 week fitness; On the off chance that you are prepared to kick off your wellness from a brain/body point of view this is the program for you! Go through only a hour every week for about two months and feel incredible forever.

Week 1

We FUEL up your brain and offer how to build up an emotionally supportive network for progress. 8 week fitness.

Week 2

We add OXYGEN to the learning motor to show you how to make a deep longing to take control of your wellbeing.

Week 3

We IGNITE the energy! This is the place we motivate enlivened to dispatch without hesitation.

Week 4

We find out about COMPRESSION – how to concentrate on your objectives, push away diversions and defeat negative self talk.

Week 5

We center around TIMING – How to deal with your bustling timetable for accomodate self consideration and burst without hesitation

Week 6

One on One Training with your fitness coach The Manic Mechanic-Michael Fillinger! Together we’ll investigate what program works for you, learn new moves, and evaluate your wellness levels.

Week 7

One on One Training with your fitness coach The Manic Mechanic-Michael Fillinger! How about we go ahead and prop the motor up.

Week 8

One on One Training with your fitness coach The Manic Mechanic-Michael Fillinger! Figure out how to take this program and use it for a superior personality and better body forever!

8 week fitness

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