8 week fitness; On the off chance that you are prepared to kick off your wellness from a brain/body point of view this is the program for you! Go through only a hour every week for about two months and feel incredible forever.
Week 1
We FUEL up your brain and offer how to build up an emotionally supportive network for progress. 8 week fitness.
Week 2
We add OXYGEN to the learning motor to show you how to make a deep longing to take control of your wellbeing.
Week 3
We IGNITE the energy! This is the place we motivate enlivened to dispatch without hesitation.
Week 4
We find out about COMPRESSION – how to concentrate on your objectives, push away diversions and defeat negative self talk.
Week 5
We center around TIMING – How to deal with your bustling timetable for accomodate self consideration and burst without hesitation
Week 6
One on One Training with your fitness coach The Manic Mechanic-Michael Fillinger! Together we’ll investigate what program works for you, learn new moves, and evaluate your wellness levels.
Week 7
One on One Training with your fitness coach The Manic Mechanic-Michael Fillinger! How about we go ahead and prop the motor up.
Week 8
One on One Training with your fitness coach The Manic Mechanic-Michael Fillinger! Figure out how to take this program and use it for a superior personality and better body forever!
