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8 week fitness challenge before and after

8 week fitness challenge before and after; As you advance from week to week, you’ll increase your cardio, blend and match exercises, and increment the quantity of reps and circuits. The highlighted mentors from ExerciseTV are the best in the business and will offer instructional and inspirational tips en route.

To take in more about them, read our selective Q&As with ExerciseTV coaches Steve Maresca, Chris Freytag, Stephanie Vitorino, Patrick Murphy, and Amy Dixon. 8 week fitness challenge before and after.

Step by step instructions to Get Started!

  • Stage 1: Pick Your Cardio. This piece of the test is dependent upon you! Cardio is a vital part of gauge misfortune, so pick a movement that will prop you up. Strolling, running, bicycling, kickboxing, step heart stimulating exercise — attempt one sort of cardio, or switch things up so you don’t get exhausted.
  • Stage 2: Get Into Yoga and Pilates. Regardless of whether you put resources into a few DVDS or agree to accept classes at the exercise center, doing yoga and Pilates once seven days will help keep your body adaptable and conditioned as you finish the thin down test. 8 week fitness challenge before and after.
  • Stage 3: Follow the Daily Planner. Utilize the action outline underneath to stay aware of your day by day and week by week objectives. Here’s a PDF form so you can print it out, hang it up, and mark off your advancement:

Week 1: Jump Start

  • Day 1: 30-minute cardio of your decision
  • Day 2: Video circuit 1
  • Day 3: 30-minute cardio of your decision
  • Day 4: Yoga or Pilates exercise of your decision
  • Day 5: Video circuit 1
  • Day 6: Rest
  • Day 7: 30-minute cardio of your decision

Week 2: Shape Up

  • Day 1: 40-minute cardio of your decision
  • Day 2: Video circuit 2
  • Day 3: 40-minute cardio of your decision
  • Day 4: Yoga or Pilates exercise of your decision
  • Day 5: Video circuit 2
  • Day 6: Rest
  • Day 7: Video circuit 2

Week 3: Target Tone

  • Day 1: 50-minute cardio of your decision
  • Day 2: Video circuit 3
  • Day 3: Yoga or Pilates exercise of your decision
  • Day 4: Video circuit 3
  • Day 5: 50-minute cardio of your decision
  • Day 6: Rest
  • Day 7: Video circuit 3

Week 4: Fat Blast

  • Day 1: hour long cardio of your decision
  • Day 2: Video circuit 4
  • Day 3: Yoga or Pilates exercise decision
  • Day 4: Video circuit 4
  • Day 5: hour long cardio of your decision
  • Day 6: Rest
  • Day 7: Video circuit 4

Week 5: Sculpt and Slim Day 1: hour long cardio, circuit 5

  • Day 2: Yoga or Pilates Workout of your decision
  • Day 3: hour long cardio of your decision
  • Day 4: hour long cardio of your decision, circuit 5
  • Day 5: Video circuit 5
  • Day 6: Rest
  • Day 7: hour long cardio of your decision

Week 6: Real Results

  • Day 1: 30-minute cardio of your decision, 2x video circuit 6
  • Day 2: hour long cardio of your decision, 1x video circuit 6
  • Day 3: Yoga or Pilates exercise of your decision
  • Day 4: 30-minute cardio decision, 2 x video circuit 6
  • Day 5: hour long cardio decision, 1 x video circuit 6
  • Day 6: Rest
  • Day 7: 30-minute cardio of your decision, 2x video circuit 6

Week 7: Body Burn

  • Day 1: 35-minute cardio of your decision, 2x video circuit 7
  • Day 2: 35-minute cardio of your decision, 2x video circuit 7
  • Day 3: Yoga or Pilates exercise of your decision
  • Day 4: 35-minute cardio of your decision, 2x video circuit 7
  • Day 5: 35-minute cardio of your decision, 2x video circuit 7
  • Day 6: Rest
  • Day 7: 35-minute cardio of your decision, 2x video circuit 7

Week 8: Total Body Makeover

  • Day 1: 45-minute cardio of your decision, 2x video circuit 8 v Day 2: 45-minute cardio of your decision, 2x video circuit 8
  • Day 3: Yoga or Pilates exercise of your decision
  • Day 4: 45-minute cardio of your decision, 2x video circuit 8
  • Day 5: 45-minute cardio of your chocie, 2x video circuit 8
  • Day 6: Rest
  • Day 7: 45-minute cardio of your decision, 2x video circuit 8

Reward Week 9: Jillian Michael’s Total Body Shred

  • Day 1: Choose your cardio, reward video circuit
  • Day 2: Choose your cardio, reward video circuit v Day 3: Yoga or Pilates exercise of your chocie
  • Day 4: Choose your cardio, reward video circuit
  • Day 5: Choose your cardio, reward video circuit
  • Day 6: Rest v Day 7: Choose your cardio, reward video circuit

8 week fitness challenge before and after

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