6 week fitness challenge before and after; Throughout the following a month and a half I urge your to keep tabs on your development, and truly focus on the program. I saw extraordinary changes, however I could have seen far and away superior outcomes! I missed a couple of exercises (yet given exchange exercises to those days), and I passed up a ton of the cardio. In all actuality, with an infant it very well may be hard to adhere to a timetable, and get in your exercises. Be that as it may, it’s as yet imperative to set aside a few minutes for your wellbeing.
Throughout the most recent a month and a half I have become so a lot more grounded, and seen such huge numbers of positive changes. I lost right around 2 creeps from my midriff, enhanced my continuance, enhanced my quality, and got back my capacity to do pushups! I am as yet working my way back up to the draw ups, yet I will arrive. 6 week fitness challenge before and after.
Week 1:
- Lower Body Workout + 30-Minutes of Cardio
- Center Sculpt Workout + Interval Cardio
- 30-Minutes Moderate Intensity Cardio
- Arms/Upper Body and Interval Cardio
- Rest Day or Easy Cardio Day-(Optional: Long Run for Runners)
- Full Body Workout + Walk
- Rest Day
Week 2:
- Lower Body Workout + 30 Minutes of Easy Paced Cardio
- Center Sculpt Workout + Moderate Intensity Cardio
- Interim Cardio
- Arms/Upper Body + Easy Cardio
- Rest or Easy Cardio Day
- Full Body Workout + Walk
- Rest Day
Week 3:
- Rest Day
- Lower Body-Butt Sculpt Workout + 30-Minutes of Easy Cardio
- Center Sculpt + Moderate Intensity Cardio
- Interim Cardio
- Arms/Upper Body + 30-Minutes of Easy Cardio
- Rest Day
- Full Body Workout + Easy Cardio
Week 4 Workout Schedule:
- Lower Body Sculpt and Fat Blast: 20 Minutes Per Round + 30-Minutes of Easy Cardio
- Interim Cardio Day
- More tightly Tummy Workout + Moderate Intensity Cardio
- Rest Day
- Arms and Upper Body + 30-Minutes of Easy Cardio
- Rest Day
- Full Body Workout + Easy Cardio
Week 5:
- Goods Sculpt Workout + 30-Minutes of Easy Cardio
- Interim Cardio Day
- Lower Body + Core Sculpt + Moderate Intensity Cardio
- Rest Day
- Arms, Back and Cardio + 30-Minutes of Easy Cardio
- Rest Day
- Sweat and Sculpt: 15 Minute HIIT + Easy Cardio
Week 6:
- Full Body Sculpting Workout + 30-Minutes of Easy Cardio
- Dynamic Rest Day
- 20-Minute Fat Burning, Tummy Sculpting Workout + Moderate Intensity Cardio
- Interim Cardio Day
- Arms/Back + 30-Minutes of Easy Cardio
- Rest Day
- Full Body HIIT Workout+ Easy Cardio