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6 week fitness challenge

6 week fitness challenge before and after; Throughout the following a month and a half I urge your to keep tabs on your development, and truly focus on the program. I saw extraordinary changes, however I could have seen far and away superior outcomes! I missed a couple of exercises (yet given exchange exercises to those days), and I passed up a ton of the cardio. In all actuality, with an infant it very well may be hard to adhere to a timetable, and get in your exercises. Be that as it may, it’s as yet imperative to set aside a few minutes for your wellbeing.

Throughout the most recent a month and a half I have become so a lot more grounded, and seen such huge numbers of positive changes. I lost right around 2 creeps from my midriff, enhanced my continuance, enhanced my quality, and got back my capacity to do pushups! I am as yet working my way back up to the draw ups, yet I will arrive. 6 week fitness challenge before and after.

Week 1:

  1. Lower Body Workout + 30-Minutes of Cardio
  2. Center Sculpt Workout + Interval Cardio
  3. 30-Minutes Moderate Intensity Cardio
  4. Arms/Upper Body and Interval Cardio
  5. Rest Day or Easy Cardio Day-(Optional: Long Run for Runners)
  6. Full Body Workout + Walk
  7. Rest Day

Week 2:

  1. Lower Body Workout + 30 Minutes of Easy Paced Cardio
  2. Center Sculpt Workout + Moderate Intensity Cardio
  3. Interim Cardio
  4. Arms/Upper Body + Easy Cardio
  5. Rest or Easy Cardio Day
  6. Full Body Workout + Walk
  7. Rest Day

Week 3:

  1. Rest Day
  2. Lower Body-Butt Sculpt Workout + 30-Minutes of Easy Cardio
  3. Center Sculpt + Moderate Intensity Cardio
  4. Interim Cardio
  5. Arms/Upper Body + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Full Body Workout + Easy Cardio

Week 4 Workout Schedule:

  1. Lower Body Sculpt and Fat Blast: 20 Minutes Per Round + 30-Minutes of Easy Cardio
  2. Interim Cardio Day
  3. More tightly Tummy Workout + Moderate Intensity Cardio
  4. Rest Day
  5. Arms and Upper Body + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Full Body Workout + Easy Cardio

Week 5:

  1. Goods Sculpt Workout + 30-Minutes of Easy Cardio
  2. Interim Cardio Day
  3. Lower Body + Core Sculpt + Moderate Intensity Cardio
  4. Rest Day
  5. Arms, Back and Cardio + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Sweat and Sculpt: 15 Minute HIIT + Easy Cardio

Week 6:

  1. Full Body Sculpting Workout + 30-Minutes of Easy Cardio
  2. Dynamic Rest Day
  3. 20-Minute Fat Burning, Tummy Sculpting Workout + Moderate Intensity Cardio
  4. Interim Cardio Day
  5. Arms/Back + 30-Minutes of Easy Cardio
  6. Rest Day
  7. Full Body HIIT Workout+ Easy Cardio

6 week fitness challenge before and after

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